Are you looking for an adventure that will take you back in time? If so, then a trek along the Inca Trail to Machu Picchu should be at the top of your list. For centuries, travelers have made their way along the ancient paths of the Incas in search of one of the world’s most famous archaeological sites. Whether you’re looking for a challenging hike or simply want to explore Peru’s fascinating history, this guide will help you make the most of your journey.
Know Before You Go
The Inca Trail is a 4-day trek and is one of the most iconic trekking experiences in Peru, encompassing ancient history, stunning scenery, and an unforgettable entrance to Machu Picchu. With limited access and strict permit rules, it’s important to make all preparations prior to embarking on this sacred hike – including finding an experienced guide. At Alpaca Expeditions Inca Trail they made sure we had everything we needed: delicious food that kept us energized, accommodations so we could rest comfortably each night, even down to sleeping bags and the option of renting some helpful hiking poles and sleeping beds – all ensuring that no stone was unturned during our exciting journey through the glory of incan history.
Preparation for the Trek
If you’re planning on taking on the mighty Inca Trail, you’ll want to make sure you’re as prepared as possible. This trek certainly isn’t easy, so here are a few tips that can help you prepare for a truly incredible journey.
Fitness
Nothing quite compares to the feeling of embarking on a physical challenge like the Inca Trail and trekking towards the ancient ruins of Machu Picchu. To prepare, I made sure to get in top shape emotionally, mentally, and most importantly physically. To do so, I ramped up my usual fitness routine by hitting the gym five to six days a week while strengthening my upper and lower body with moves that varied from weighted squats to lateral pull-downs. But working out is nothing without an extra challenge; on top of exercises like lifting weights, I would finish off with 45 minutes to 1 hour, sometimes up to 2 hours, on the stair master. It was exhausting but it certainly paid off! Furthermore, I got outdoors and explored local trails. Come the day of my inca trail hike, I was prepared for anything thanks to my intensive training program. This paid off when it came time to climb Dead Woman’s Pass – four hours straight during which all one could see were imposingly tall steps spanning endlessly ahead.
Elevation
If you’re planning to conquer Dead Woman’s Pass, the highest point on the Inca Trail, with an altitude of *4,215m (13,828ft), make sure you aclimatize properly! Altitude sickness is a real affliction, so I highly recommend that you practice trails in high-altitude areas and arrive at Cusco 5 days before your hike. During this time, take some less challenging hikes around the area and don’t forget to chew some coco leaves – they helped with reducing altitude-related symptoms. Two must-do practice hikes in the area are Rainbow Mountain and Humantay Lake.
Clothing
When embarking on your outdoor adventure, you want to make sure that you pack all of the essentials. As a woman hiking the Inca Trail, there are certain items that you should add to your bag before setting out. Listed below is my packing list:
- 2-3 sports bras
- 4-5 moisture-wicking, quick dry underwear
- 4 pairs of sports shorts/leggings or 2 pairs of hiking pants (if you chafe, avoid shorts)
- 4 moisture wicking shirts (you can layer these under your sweater and/or jacket)
- 1 cap & 1 warm beanie
- 1 pancho (If possible, it is best to bring your own pancho as some companies may not provide great quality ones. Here’s one that I would reccomend)
- 2-3 pairs of smart wool crew socks (These socks are amazing! I travel everywhere with them. Here are the ones I use and absoultley love!)
- 1 long sleeve shirt & sweat pants to sleep in (it gets chilly at night)
- 1 fleece pullover
- 1 down jacket (I recommend Patagonia)
- 1 pair of flip flops for camp ( I use Birkenstocks)
- Waterproof Hiking Boots: When it comes to important items you must have for a hike, waterproof hiking boots are near the top of the list. Unfortunately, just any pair of boots won’t cut it – you need quality footwear that can withstand dirt, mud, and other elements. When selecting your boots, be sure to check comfort level and break-in time; the last thing you want is uncomfortable blisters after mile one! I personally swear by a specific brand that I’ve used for many years – and I recommend them highly. You can find them here. To ensure maximum performance from my hiking boots, I always make sure to wear them for a few days on shorter trips before jumping into a longer excursion. Remember: when in doubt, go with quality over price – because your feet will thank you later!
- 1 pair of mittens
Feminine Products to Consider
- Pee Funnel (This is what I used. Just remember to never pee against the wind!)
- Feminine Wipes & Toilet Paper
- Face wipes ( you don’t want to break out after day two from all of the dirt!)
- Dry Shampoo (for the nights you don’t shower)
- Face Moisturizer with SPF 70+
- Multifunctional body wash, shampoo and conditioner thats earth freindly. This is what I used (There will be the option to take a cold shower on the last night of your hike – although it will definitely be chilly outside! – but in any case I do recommend it as you’ll find yourself sleeping much more comfortably afterward.)
Miscillaneous Items
It’s important to stay safe and comfortable along the way. Therefore, make sure you bring plenty of snacks and energy tablets with you – just in case your pace needs a bit of a pick-me-up during those long treks. Don’t forget items like knee straps, or a camera (this is the camera I took with me), a day pack (this is the one I use) and a water bladder (I’ve used this one for years)! On top of that, it’s always wise to equip yourself with a first aid kit containing basic medications for coughs and colds as well as blister patches, bug bite ointment, medical tape, band aids, and alcohol pads. By keeping these tips in mind on your adventure of the Inca Trail, you’ll be sure to have an extraordinary experience.
The Final Destination: Machu Pichu
After an incredible four day adventure on a winding mountain trail, you finally arrive at the entrance gate of Machu Picchu, a feat that few have the courage to undertake! Get set to be amazed by this enormous ancient city, nestled in the heart of the Peruvian Andes and enriched with centuries of history. Walk around and explore the incredible ruins, marveling at Incan architecture and be immersed in their culture. There’s nothing like soaking up those breathtaking views full of mountain mist and green valleys. Imagine what life must have been like for those incredible ancient people who called this remarkable place home.
Conclusion:
Exploring the majestic beauty of the Inca Trail should be at the top of any adventure-seeking latina’s bucket list! From the stunning snow-capped mountains, to the lush rainforests, and ancient ruins, you’ll find yourself captivated by Peru’s breathtaking scenery. While admiring your surroundings don’t forget to learn about the local history and capture your journey on camera for memories that will last a lifetime! Hiking along this incredible trail to Machu Picchu is an experience like no other. So grab your hiking gear and come see this spectacular part of Peru for yourself – because trust me, it’s worth every minute spent exploring! So if you’re looking for an adventure that’s sure to take your breath away, look no further than hiking along Peru’s ancient Inca Trail. Good luck – you’re sure to have an incredible time! Happy trekking!
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